“Coping with Separation: Tips for Managing Stress and Grief”

 

Resources for managing stress, grief, and other emotional impacts of separation.

Going through a separation is an emotionally challenging experience that often brings a deep sense of loss, confusion, and vulnerability. It can feel like the foundation of your life is shifting, as routines, relationships, and future plans unravel.

The process involves not only letting go of a partner but also redefining your identity and navigating unfamiliar emotional terrain. Even when separation is necessary, it can still be painful and isolating. Having access to the tools to assist in navigating this tough and complex time is vital and can make a significant difference in coping and moving forward. As lawyers who see what clients go through every single day, we are exposed to the resources available that can assist with the uncertainty of a separation. The resources include:

  • Emotional Support: Having an induvial or a network of people around you who is able to assist and navigate your emotions. Any emotional support tool, varying from a close friend, confidant to a therapist or psychiatrist can be extremely influential in providing foundational support to people who are going through separation.
  • Financial Guidance: Separating can be a financially stressful process if you have not previously been exposed to the finances throughout the relationship. Having access to a financial guidance team such as an accountant, financial advisor or planner who can assist with the changes to your financial situation can alleviate stress and improve your confidence with moving forward in life and making decisions throughout your family law separation.
  • Co-Parenting Support: If your separation involves children, it can be stressful to ensure your children’s emotional and physical safety remain the paramount focus, especially if your relationship with your ex-partner is acrimonious.  Access to effective co-parenting tools such as apps like Our Family Wizard or the Guide to Co-Parenting, may assist in a healthy co-parenting relationship.
  • Legal Support: You should feel supported legally through your separation. A family lawyer or legal aid service can help you understand your rights and responsibilities, especially regarding property and parenting arrangements.

 

The key to navigating this difficult period is to be fully informed about your options. The above list is non-exhaustive and intended to identify the resources and tools available to you throughout your separation to make the process easier for you. To read more, our firm offers a Free Guide to Understanding Separation and Divorce.

If you are seeking legal advice, contact Michael Conley Lawyers who have decades of experience in family law and are a dedicated family law firm – contact us today on (02) 9223 5299 or email lawyers@michaelconley.com.au to book a consultation.

This Blog was written by Lilliana Fante, Associate.

 

Sydney Estate Lawyers